How to Be Yourself Audiobook
How to Be Yourself is a book on the psychology and mental health genre. It is written and narrated by Ellen Hendriksen. She is a clinical psychologist. She has helped millions of people around the world in conquering their fears and counter their anxiety.
How to Be Yourself is a book that helps in conquering social anxiety in the best possible manner. It provides listeners with a groundbreaking roadmap for being their authentic selves.
How to Be Yourself
As many as 40% of people across the world consider themselves to be shy. You might consider yourself to be awkward or introverted. You might be the one who considers yourself to be just fine with your friends but find yourself unable to speak at some party or any other formal/ informal gathering. This could be the case that you are usually quite confident but you might have moved recently or have started with a new job. This is something that could make a few people unsure and isolated.
If some social situations make you nervous then you are usually told to be yourself. It could be a situation where you meet friends of your partner, standing in the elevator with your boss, or public speaking scenarios. However, being yourself is considered to be something easier said than done, especially if you have the issue of social anxiety.
free audiobook How to Be Yourself
The author did well to weave together the concrete tips, cutting-edge science, and then those compelling stories of actual cases who managed to beat their social anxiety successfully. The author believes that everyone already has all that they need to succeed in any sort of awkward social situation. This groundbreaking idea has helped a lot of people all around the world with some definite positive results.
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